I’ve spent months wound tight. First the wedding, then hockey picking up and working getting totally crazy! I love my healthy living group but have completely been slacking off for months now. I can’t seem to get back on the wagon. I feel like I keep getting knocked down over and over. As a result I have decided to theme December around de-stressing.

Today’s challenge was to spend at least 5 mins outside. I have to say I love spending time outside. It always does my soul good! In 2020 I walked all the time and spent hours outside hiking. It was what brought me peace while sorting through all the feelings that went with divorcing.

I need to get back to simply getting outside. It grounds me and allows me to clear my head when life is so busy! It’s hard to keep track of what is important and find the joy when you are trying to remember where two kids have to be plus both of the adults in the house that are both equally busy!

This is the view from my front porch. Today it’s cold and windy but still beautiful! Were you able to get out today?