Over the next several weeks I will be posted weekly meal plans including grocery lists. I realize everyone is different in respect to what they keep on hand in their pantries. As a result, I am listing out my frequently used items so that the weekly grocery lists don’t become super overwhelming.

Dairy

• Unsweetened almond milk
• Triple Zero Greek Yogurt cups
• Plain Greek yogurt
• Low fat sour cream
• Egg whites

Spices/Seasonings

• Onion Powder
• Garlic Powder
• Himalayan Salt
• Black Pepper
• Vanilla extract

Produce

• Yellow potatoes
• Sweet potatoes
• Onions
• Minced garlic

Baking Items

• Coconut flour
• Almond flour
• Old fashion oatmeal
• Brown rice
• Whole wheat flour
• Cocoa powder
• Dark chocolate chips
• Baking powder without aluminum
• Baking soda

Sweeteners

• Pure Maple Syrup
• Raw Honey
• Raw cane sugar

Breads

• Whole wheat tortilla shells
• Whole wheat or sprouted grain bread

Other

• Apple Cider Vinegar (with the mother)
• Balsamic Vinegar
• Lemon juice
• Cooking spray (coconut or olive oil preferred)
• Starkist Tuna Creations – Hickory Smoked